Oh my god I can’t believe I’m actually writing this on tumblr but I think I’m having a fucking panic attack again because of my phobia and this is extremely frustrating bc I don’t know what do when it happens and I have absolutely no one to talk to I’m scared and I’m shaking and I really want to get some help but i don’t know how and I can’t talk to my parents about it bc they don’t understand my phobia like is there even a way to even treat a phobia I don’t know